Fish
It depends how much
Contains mercury: no more than 2 tuna steaks a week — or 4 small tins, the two count together. Always well cooked, never seared and rare inside.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me