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The library

What the app tells you, readable from here too.

These are the same pages you find inside mamma&me, at the stage you're at. General information, calmly put: no diagnosis, and always a nudge back to the people looking after you.

Week by week

Week 26: what to expect week 264 min read Week 37: you're full term week 374 min read Week 12: end of the first trimester week 124 min read

Eating

What to eat when you have nausea (and what to avoid) week 84 min read What NOT to eat during pregnancy: practical list 5 min read Protein during pregnancy: where to find it easily 4 min read

Moving

Exercise trimester by trimester: what works and what doesn't 5 min read Pelvic floor: why it matters from day one 4 min read

Feeling well

Gentle stretching for back pain 5 min read The couple after birth: how to survive the first weeks month 25 min read Sleep changes: 5 positions that will help you rest week 263 min read The first postpartum weeks: what nobody really tells you month 16 min read

Did you know?

Did you know? The things you find out by chance and then repeat over dinner. In the app they arrive one at a time, in the week they matter. 10

and the nights, one at a time

Inside the app this page arrives on its own, in the right week.

Download on theApp Store

Get it onGoogle Play

Download on theApp Store

Get it onGoogle Play