Fish
It depends how much
Mediterranean mackerel: low in mercury, excellent omega-3. It is oily fish, so it counts towards the 2 portions a week. Avoid king mackerel, the large Atlantic species high in mercury.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
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