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Fish

Mussels

In pregnancy: Caution While breastfeeding: Safe

Rare, but serious if it happens

Why

Only fully cooked until the shell opens completely (discard any that remain closed). Raw or barely seared: AVOID.

It changes after the birth

You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.

Others in this group

General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.

the label, before the doubt