Fish
Rare, but serious if it happens
Only with cooked fish or vegetables
Raw fish: risk of listeria, anisakis and other parasites. Avoid it. Sushi with cooked fish (tempura prawn, teriyaki salmon) or with vegetables only is safe.
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me