Vegetables
Rare, but serious if it happens
Only cooked, pan-fried
Grow in warm, moist environment: high salmonella and E. coli risk, even if 'organic'. Avoid raw. Cooked (stir-fried) they are safe.
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me