Cured meats
Rare, but serious if it happens
Freeze it 4 days at −20°C, or sear it
Air-dried raw meat: toxoplasmosis risk. Avoid, or consume only if previously frozen for at least 4 days at -20°C (kills the parasite).
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me