Other
It builds up: that is why it is avoided entirely
High-dose retinol (preformed vitamin A) can cause fetal malformations. The recommended intake is 600 micrograms a day, and 3000 micrograms a day should not be exceeded: avoid supplements containing vitamin A unless your doctor prescribes them. Beta-carotene, the plant form in carrots and pumpkin, is a different matter and is safe — the body only converts what it needs.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
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